Eight anti-fatty liver diet

First, oats contain extremely rich in linoleic acid and saponin-rich elements, can lower serum cholesterol acids, triglycerides.

   Second, corn is rich in calcium, selenium, lecithin, vitamin E, with lower serum cholesterol.

   Third, the kelp is rich in taurine, can reduce blood cholesterol and bile; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.

   Fourth, sulfide-containing mixture of garlic can reduce blood cholesterol, prevent thrombosis, helping to increase high-density lipoprotein levels.

   Fifth, apples are rich in potassium, can expel excess potassium to maintain normal blood pressure.

   Sixth, because milk contains more calcium, can inhibit cholesterol synthesis enzyme activity, may reduce the absorption of cholesterol in the body.

   Seven, allyl disulfide and sulfur amino acids contained in the onion, not only has a bactericidal function, but also reduce the body's cholesterol, prevent atherosclerosis; fibrin can activate the active ingredients, can effectively prevent the formation of thrombus; prostaglandins A human body has a good blood pressure.

   Eight, sweet potatoes can be in the body due to excessive consumption of meat and eggs produced by more than keep the acid and maintain the body acid-base balance. Sweet potato contains more cellulose, can absorb more moisture gastrointestinal, lubricate the digestive tract, from the laxative effect, and can be too much intestinal fat, sugar, toxins from the body, play a lipid-lowering effect.

   In addition, carrots, peanuts, sunflower seeds, hawthorn, figs, etc. can also play a lipid-lowering effect, fatty liver patients may often choose food